
Join the waitlist to be the first to know when the next round opens.
Are you ready to turn your wounds into wisdom?
Its exhausting pretending were fine, stuck in survival mode, hiding our pain and anxiety.
We have good intentions, but we sabotage ourselves with fear and overwhelm.
Weve lost the sense of joy, wonder and purpose. We crave inner peace, yet were still at war with ourselves.
Youre not alone. Ive been there too, and I can help.
Yoga Alchemy is the journey of a lifetime.


Yoga Alchemy is a seven month transformational coaching program.
A unique program for spiritual and personal development.
Its not a yoga teacher training; theres no certificate to be gained. Yoga Alchemy will bring more depth, authenticity and confidence to your teaching.
This isnt about the physical yoga poses, so theres no expectation that you will have an advanced yoga practice. The only prerequisite is that you have a desire to change your life.
Yoga Alchemy is the inner journey to answer the call of your soul.
Yoga Alchemy is healing from the inside, where we get to the root cause of anxiety, unease and inner turmoil rather than managing or masking the symptoms. When we get to the bottom of whats holding us back, genuine healing is possible.
It is deep inner work as we tend to our emotional wounds with compassion.
Expect your life and your relationship with yourself to seriously change. The result will be nothing short of a miracle.
I help clients heal their emotional wounds and overcome self-sabotage so that they can move forward in life with grace.
The next round of Yoga Alchemy will start in late 2025.
You can join the waitlist to� be the first to hear when Yoga Alchemy is open for enrollment. There is no obligation to join the program, and you will receive a $500 discount just for being on the waitlist.






No one ever warns you about the emotional stuff in yoga. And when the emotions begin to rise to the surface, it can hit hard and out of the blue.
It did for me anyway.
My body loved yoga. My mind enjoyed meditation, but I lacked the tools to navigate my emotions.
Yoga teachers would tell me to keep practising as if pigeon pose would resolve my emotional issues.
Meditation teachers would tell me to watch and observe my emotions with detachment. I did that for years, and nothing changed.
New age teachers would talk about good vibes only, positive thinking and affirmations, but that just felt like avoidance to me.
Too many ‘spiritual practices’ treat feelings and emotions as problems to be overcome or transcended. They bypass feelings, leaving them unresolved, and for me, these approaches created a deeper rift between my mind and my emotions.
I found a better way when I started practising feminine spirituality. Rather than ignoring, suppressing and bypassing, I found healing through feeling, acknowledging and listening to my emotions.
It wasn’t until I went deep into my subconscious mind and explored my emotional layers with curiosity and acceptance did things change for me. When I finally faced all the emotions that I had suppressed and made friends with the parts of myself I had disowned, I was able to heal and transform.
My intention for Yoga Alchemy is to guide other seekers on this inner journey. Everything I teach, I have applied to myself.
I have overcome my own dark chapters of divorce, breast cancer, loss, grief and trauma. I know what it feels like when we lose hope. My intention is to shine the light of hope for those who are stuck in the dark right now and to provide the tools to thrive after adversity.
I have received national recognition for Overcoming the Odds and was a Bronze AusMumpreneur winner for helping others to thrive after adversity.





Who is it for
To benefit fully from Yoga Alchemy, you’ll need to be in a reasonably stable place, have some experience with self-inquiry or personal development, and be willing to do the work between sessions.
This transformative process will open you up to new emotions and potentially challenging ideas, so its essential you have support and practice self-care.
This program is not suitable if you are currently in acute crisis, have significant unresolved trauma that needs 1:1 clinical support, are experiencing severe financial or emotional instability, are in active addiction, or have an acute physical or mental health challenge that affects your ability to manage day-to-day.
Cultivating a meditation practice
Healing anxiety from the root
Building emotional awareness, sensitivity and acceptance
Healing the emotional trauma thats been holding you back
Ending the war with yourself
Finding the courage and freedom to live your life on purpose
Transforming your wounds into wisdom and grace.



What you get
Over 7 months, we meet every week.
This high-level support, guidance and accountability will supercharge your transformation.
View the syllabus




Your Investment
The Workshops
To be determined
Online Lessons
Each month, you will receive a recorded video lesson and workbook to learn the theory and complete the exercises
Alchemy Lab
In addition to the workshops and online lessons, there will be weekly group practice sessions. These are optional and attending at least once per fortnight is recommended.
Alchemy Labs are where we experiment with the tools and techniques. Alchemy Labs are movement and meditation-based physical practices.

Im confident that Yoga Alchemy will help you to heal your past, stop sabotaging yourself and start living your best life.
�
�


Monica Rottmann founded Cultivate Calm Yoga in 2013 a sanctuary for people seeking more than exercise yoga. She has created a hub for physical, emotional and mental wellbeing.
Monica has a Bachelor of Behavioural Science (psychology), is a Level 2 Yoga and Meditation Teacher, a certified Neuro-Linguistic Programming Coach and Timeline Therapy Practitioner.
She combines psychology, yogic wisdom, trauma-awareness, and real-life experience to guide people into nervous system repair, emotional mastery, and sustainable self-leadership.
This isn’t about saving anyone. It’s about giving you the tools and space to lead yourself,� with clarity, capacity, and compassion.
Monica is an expert at holding space for people to feel safe to unravel the layers of past hurt and trauma. Shes supportive and compassionate, and because shes done the work herself, shes incredibly non-judgmental.
Monicas achievements and resilience have recently been recognised as she is a finalist in the AusMumpreneur Business awards for Fitness Business of the Year and Overcoming the odds for her personal story of thriving after adversity and turning her wounds into wisdom.

This is what you can expect from our 7 month journey together:



