About our Yoga Teachers

Favourite pose Natarajasana (Dancer's pose) - I love the feeling of being in equilibrium - finding the perfect balance. Why did you start doing yoga? I suffered from chronic tension headaches and was a [...]

Favourite pose Resting squat (malasana)- great for the hips, low back, ankles and digestive system and can be done anywhere. Why did you start doing yoga? I started doing yoga for stress relief and [...]

Favourite pose At the moment, legs up the wall is my go-to pose to release tension in my legs and lower back after a long day. It helps me to unwind and is gentle [...]

Favourite pose? At the moment it is Ardha Chandrasana (Half moon pose). It has taken me a while to achieve some balance poses, and this one has taught me how to go slower, focus [...]

Favourite Pose? Triangle pose – trikonasana. It's an incredible release in the chest, upper back and shoulders.  And an awesome stretch for the thighs and hips. I especially love the feeling of opening up [...]

Favourite pose Butterfly pose.  I particularly love the yin version of this pose for my hips and spine. Why did you start doing yoga? I started yoga so I could stretch my tight muscles [...]

Favourite pose? At the moment my go-to poses are Downward Dog and Constructive Rest. At least one Down Dog a day keeps everything feeling great and Constructive rest is easeful and relaxing. Why did [...]

Favourite pose? For Pilates "Rolling like a ball". A movement that always puts a smile on my face and have a laugh with. For Yoga, Warrior ll, there is a lot going on and finding [...]

Favourite pose? A supported bridge (bridge with a block under the hips). Such a juicy and restorative release for the front of the hips and lower back, and it’s great for everyone, those who [...]

Favourite pose? WildThing & Modified WildThing on knees - giving me a big stretch in the front of my body and a sense of expansion & freedom! Why did you start doing yoga? Due [...]

Favourite pose? Natarajasana (Dancer’s) – it offers me that feeling of freedom and expansion and so beautifully counteracts the usual slumping and forward bending of day-to-day life. Why did you start doing yoga? I [...]

Favourite pose? My favourite pose is Savasana, where I can let go after a good class. An active pose would be Standing Forward Fold (Uttanasana), where I can dangle and release any tension in [...]

Favourite pose? Gosh, so many! I’d say Camatkarasana (Wild Thing) – I love that it’s a challenge and that it’s a back bend without doing a full back bend. I enjoy the full front [...]

Favourite pose? Legs Up the Wall—or any variation of this pose. If there’s one shape that always "resets" me, it’s this. Why did you start doing yoga? I first came to yoga out of curiosity—a [...]