Resistance can feel like an internal game of tug of war. One part of us wants one thing, and the other part wants something else. Resistance can show up as: Buying a gym or yoga membership and not using it Setting the alarm to wake early, only to press snooze 7 times Doom-scrolling way [...]
Listen to the podcast episode Listen on Spotify Listen on Apple Podcasts I must confess that I have a tendency to overwork. In the past, I wasn’t very good at rest and self-care, until a sudden breast cancer diagnosis forced me to listen to my body’s needs, say no, [...]
Listen to the podcast episode Listen on Spotify Listen on Apple Podcasts If you've ever found yourself fuming on your yoga mat or you’ve been experiencing a deeper set of emotions during practice lately, this episode is for you. Today, I’m exploring why anger can unexpectedly surface during your [...]
I used to believe that being hard on myself was a good thing and that criticising myself would make me better. Yet we know how we feel when a friend criticises us, we contact, shut down or get defensive. Or we ruminate for days on end. Unless the criticism is constructive and said to highlight [...]