Some of my fondest childhood memories were at the beach. When I was little, my Dad would put me on his shoulders when we were in the ocean, and a big wave would come. � � He was German and didn’t know how to swim, so he would just stand and get battered by the [...]
Listen to the podcast episode Listen on Spotify Listen on Apple Podcasts 20 - How to ditch the self-criticism and stop beating yourself up [00:00:00] Monica: Welcome friend. Today's episode is one that I've been excited to share for some time, but I've also had some trepidation about it. [...]
Listen to the podcast episode Listen on Spotify Listen on Apple Podcasts [00:00:00] Monica: Welcome friend. I'm often asked if yoga will help people with anxiety and as tempted as I am to say yes. Yes. Yoga helps with anxiety. It's not so straightforward. The truth is that anxiety [...]
Listen to the podcast episode Listen on Spotify Listen on Apple Podcasts If you’re like many people and your mind is bombarded with busy thoughts, I’ve got something really special for you today. In this episode, I’m sharing a guided meditation and breathwork practice that will help you sink [...]
Listen to the podcast episode Listen on Spotify Listen on Apple Podcasts Yoga is often associated with physical flexibility, but I can say from personal experience that it is so much more than that. Physical poses are one beneficial aspect of yoga, but many more components help bring us [...]
ONLY 4 SPOTS LEFT Summer Bliss Half-Day Retreat with Monica Rottmann Australia Day Public Holiday Thursday 26 January 2pm - 5.30pm $30 for VIP Annual Members (email for the code) $96 for Direct Debit + 3/6 month members (email for the code) $120 full price Join Monica for an afternoon of Summer Bliss. > [...]
Hi Friend, Since you're here, I'm going to assume that you want support for managing stress and anxiety. There is so much going on in our world right now and if you're feeling overwhelmed, you're not alone. With so much turbulence and uncertainty in our world, things can feel out of control. And feeling [...]
Practical Anxiety Relief with Monica Rottmann Saturday 22 January 10am - 11.30am In this 90 min online workshop with Monica you will learn practical tools to manage stress and anxiety. Featuring gentle + beginner-friendly yoga poses Breathwork Guided relaxation Meditation You can expect to transition from tense, wound up and stressed to feeling calm [...]
Calm Mind - 5 Day Meditation Challenge with Monica Rottmann Start 2022 with a clear head and calm mind. FREE and ONLINE Monday 10 January - Friday 14 January 6.30am - 7am every morning on zoom This is a live event to teach you to meditate, practice in a group and build a habit [...]
The main reason I started yoga was to feel better. Physically and mentally. Like you, I have a busy mind. I have a constant narrative or chatter going on in my head: sometimes I'm narrating what I'm doing. sometimes I repeat past conversations (especially the things I wished I'd said). often I have silly songs [...]