Watch the podcast episode: Transcript Hey friends. So this episode, I'm going to share all about my cancer journey, 0:10 how I got diagnosed, what happened and what was going on in my life at the time. So rewind to the end of 2023 0:19 and I just wrapped up two [...]
Watch the podcast episode: I'm keeping it low-key for season 2 - watch this to find out why: Transcript
Resistance can feel like an internal game of tug of war. One part of us wants one thing, and the other part wants something else. Resistance can show up as: Buying a gym or yoga membership and not using it Setting the alarm to wake early, only to press snooze 7 times Doom-scrolling way [...]
Listen to the podcast episode Listen on Apple Podcasts Listen on Spotify [00:00:00] Monica: If you struggle with overthinking, this episode is for you. I'll share why we overthink, how overthinking tricks us into feeling in control, and what to do when you find yourself stuck in your head. [...]
Listen to the podcast episode Listen on Spotify Listen on Apple Podcasts 20 - How to ditch the self-criticism and stop beating yourself up [00:00:00] Monica: Welcome friend. Today's episode is one that I've been excited to share for some time, but I've also had some trepidation about it. [...]
Listen to the podcast episode Listen on Spotify Listen on Apple Podcasts [00:00:00] Monica: Welcome friend. I'm often asked if yoga will help people with anxiety and as tempted as I am to say yes. Yes. Yoga helps with anxiety. It's not so straightforward. The truth is that anxiety [...]
Listen to the podcast episode Listen on Spotify Listen on Apple Podcasts If you’re like many people and your mind is bombarded with busy thoughts, I’ve got something really special for you today. In this episode, I’m sharing a guided meditation and breathwork practice that will help you sink [...]
Listen to the podcast episode Listen on Spotify Listen on Apple Podcasts Today I’m diving into a topic that holds immense power in our healing journey: our emotions. In previous episodes, I’ve talked about the effects of the nervous system on our well-being but today I’m exploring how suppressed [...]
Listen to the podcast episode Listen on Spotify Listen on Apple Podcasts Our nervous system has two main branches: the parasympathetic and the sympathetic. The parasympathetic branch is associated with relaxation and calm, while the sympathetic branch triggers the fight or flight response when it perceives a threat or danger. [...]
Join our East Brisbane Yoga studio START YOGA WITH US Listen to the podcast episode Listen on Spotify Listen on Apple Podcasts Have you ever set goals but found yourself repeatedly falling into patterns of resistance, procrastination, and self-sabotage? If that sounds familiar, this episode is [...]