Asana Lab - Intro to Arm Balances with Monica Rottmann Sunday 3 August 10am-11.45am Advance your Asana practice with this special workshop introducing you to arm balancing poses. If you can do plank and chaturanga, then you can do arm balances too, once you learn the technique and overcome your fear of falling. In this […]
Yin Yoga + Sound Healing with Monica Rottmann 2 SPOTS LEFT Ekka Holiday Wednesday 13 August 12.30pm-2.30pm This deeply calming experience combines the long-held, supported poses of Yin Yoga with the therapeutic resonance of crystal singing bowls. As your body softens into stillness, the vibration of sound washes through your cells, calming the nervous system […]
Asana Lab - Arm Balances Advanced with Monica Rottmann Sunday 17 August 10am-11.45am Advance your Asana practice with this special workshop introducing you to arm balancing poses. If you can do plank and chaturanga, then you can do arm balances too, once you learn the technique and overcome your fear of falling. In this session, […]
Gather in a circle of like-minded souls for a nurturing evening of rest, reflection, and connection.Together we’ll slow down, breathe deeply, and create space for what really matters—presence, peace, and heartfelt community.✨ Guided Breathwork✨ Gentle Group Sharing✨ Restorative Yin Yoga✨ Crystal Sound HealingNo pressure to perform—just come as you are and let yourself soften. Existing […]