Yin Yoga + Sound Healing with Nic Matthews Sunday 16 December 6.30pm-8pm FREE This is an exclusive event for our VIP Annual Members. You can upgrade your membership here to access these exclusive events. The vibration produced by the crystal singing bowls is felt in all the cells of our body, including our brain [...]
Yin Yoga + Sound Healing with Monica Monday 27 January 12pm-1.30pm FREE This is an exclusive event for our VIP Annual Members. The vibration produced by the crystal singing bowls is felt in all the cells of our body, including our brain cells. This vibration slows down our brainwave frequency, leading to a calm and [...]
Yoga for Menopause with Ruth Warren Friday 7 February 6.30pm - 9pm Join senior yoga teacher Ruth, for this special 2.5hr workshop to discover: +The best yoga poses for menopause symptoms. + How to use your breath to calm yourself and keep cool during hot flushes. + How to sleep better with yoga. + How [...]
Yin + Nidra Fundraiser with Nic Matthews Friday 21 February 6.30pm-8pm Join Nic for this special class to raise funds for Mater Chicks In Pink - supporting research into Breast Cancer. Combing a relaxing Yin Yoga class with Yoga Nidra (guided relaxation) you will drift into a state of calm and bliss. This session [...]
Befriending the Mind with Monica Rottmann SOLD OUT - email [email protected] to join the waitlist Friday 11 April 12 - 2.30 pm (Monica is aware this is a weekday, and not everyone can attend. Monica has very limited availability this year, and this workshop is unlikely to be repeated by her anytime soon). Ever [...]
Unwind the Psoas SOLD OUT - join the waitlist with Monica Rottmann Sunday 8 June 10.30am - 1pm $110 full price $88 for Direct Debit members $55 for VIP Annual Members Discover the key to relaxation and experience the deep calm that results from a supple psoas muscle. Aggressive stretching only aggravates our psoas [...]
Practical Anxiety Relief with Monica Rottmann Sunday 20 July 10.30am-1pm Anxiety isn't a thinking problem; it's a nervous system response, and this workshop will help you see anxiety in a new light and give you the practical tools to manage it. + Beginner-friendly yoga poses + Breathwork + Guided relaxation + Meditation You can expect [...]
Asana Lab - Intro to Arm Balances with Monica Rottmann Sunday 3 August 10am-11.45am Advance your Asana practice with this special workshop introducing you to arm balancing poses. If you can do plank and chaturanga, then you can do arm balances too, once you learn the technique and overcome your fear of falling. In this [...]
Yin Yoga + Sound Healing with Monica Rottmann 2 SPOTS LEFT Ekka Holiday Wednesday 13 August 12.30pm-2.30pm This deeply calming experience combines the long-held, supported poses of Yin Yoga with the therapeutic resonance of crystal singing bowls. As your body softens into stillness, the vibration of sound washes through your cells, calming the nervous [...]
Asana Lab - Arm Balances Advanced with Monica Rottmann Sunday 17 August 10am-11.45am Advance your Asana practice with this special workshop introducing you to arm balancing poses. If you can do plank and chaturanga, then you can do arm balances too, once you learn the technique and overcome your fear of falling. In this [...]
