The Class is an Intermediate-advanced experience for those who want to explore and awaken their energy body.
The Class will feature a mix of strong vinyasa, kundalini yoga, advanced breathwork, yin yoga and chanting.
This will help you clear stuck emotions, open your chakras, balance your nervous system, and feel calm, grounded, and energised.
This is what students say about The Class:
“Thoroughly enjoyed The Class. I loved the way you mixed the breath work, with some level 2 vinyasa, and yin and tied it all together. I had a super stressful week leading up to the class, and my body was hurting all over. I left feeling strong and bouncy and today handled more chaos with calm and humour:)
“The class has calmed the jitters that I’d been feeling bubbling up after a stressful few weeks. I woke up today feeling optimistic about my capacity to juggle what’s going to be a very intense load over the next few months. I feel much more “in my body” today.”
“I had a ‘complete’ feeling after The Class. Mind and body had been nurtured.”
” I felt so good and calm after the class. I had better sleep and felt less agitated”
“It felt like a very intentional practice that worked with the full body and energy centres. I felt great after the class – steady, centered and light.
I was able to tackle a task that was previously very difficult and do it with ease. I attribute the practice to the ease I felt and would love the opportunity for more of these classes.”
The Class is suitable for:
- people with at least 3 months of yoga experience who know the basic asana and normally attend vinyasa yoga classes (rather than Basics)
- people seeking more depth in their yoga practice
- people who want to explore the spiritual aspect of yoga while still moving their bodies.
It’s not suitable for:
- people who are brand new to yoga
- people with recent injuries that would require significant modification
- pregnancy unless you already had a dedicated practice
- people in acute distress or with PTSD
- people uninterested in the spiritual/philosophical side of yoga
The Class is FREE for VIP Members, 6 Month Members and Direct Debit Members.
The non-member fee is $60