Why we find it hard to calm down
When we get stressed or triggered, our nervous system goes into fight or flight mode. And this affects our brain and thinking. The calm part of our brain that’s responsible for rational thinking shuts down [...]
How our Nervous System affects our State of Mind
There is a close relationship between the state of our nervous system and our state of mind. When our nervous system feels unsafe, our brain automatically becomes more anxious as the fear centre of the [...]
Overcoming the Odds and the birth of Yoga Alchemy
Recently I won Bronze in the AusMumpreneur Awards for Overcoming the Odds. I shared my story of thriving after adversity and turning my wounds into wisdom. Shortly after my birthday in 2015, I was diagnosed [...]
Breathwork and Trauma
Breathwork is gaining popularity as a way to bio-hack our nervous system. But, not all breathwork is suitable for people with trauma. What is trauma? Trauma is any event that overwhelmed our nervous system [...]
Stress and anxiety resources
Hi Friend, Since you're here, I'm going to assume that you want support for managing stress and anxiety. There is so much going on in our world right now and if you're feeling overwhelmed, [...]
The number one performance hack no one talks about
There's something about a new year ticking over that inspires us to make changes and improvements to the way we live our lives. This post isn't about goal setting or manifesting. It's much more concrete. [...]
Calm Mind – 5 Day Meditation Challenge
Calm Mind - 5 Day Meditation Challenge with Monica Rottmann FREE and ONLINE Monday 10 January - Friday 14 January 6.30am - 7am every morning on zoom This is a live event to teach [...]
How it all began
This September, I'm celebrating the studio's 8th birthday. I never celebrated milestones or important occasions, but I'm a firm believer that gratitude brings us more things to be grateful for. How it started Before [...]