Some of my fondest childhood memories were at the beach. When I was little, my Dad would put me on his shoulders when we were in the ocean, and a big wave would come. � � He was German and didn’t know how to swim, so he would just stand and get battered by the [...]
Celebrating our Members who attended 100 or more classes in 2024. Name Number of classes Jessica L 254 Michelle H 244 JANETTE S 241 Angela M 237 Marie C 232 Lewis T 209 VANESSA F 206 Mark L 191 Aleksandra S 171 Alina W 156 Shay M 155 Brett [...]
Let’s be honest. Some days, the thought of unrolling your Yoga mat feels like a full-body workout in itself. You want to feel better. You know yoga helps. But right now? The couch is warm. Your motivation is MIA. And the only thing you’ve been stretching is your relationship with Netflix’s “Are you still watching?” screen. [...]
Resistance can feel like an internal game of tug of war. One part of us wants one thing, and the other part wants something else. Resistance can show up as: Buying a gym or yoga membership and not using it Setting the alarm to wake early, only to press snooze 7 times Doom-scrolling way [...]
Watch the podcast episode: Transcript Hey friends. So this episode, I'm going to share all about my cancer journey, 0:10 how I got diagnosed, what happened and what was going on in my life at the time. So rewind to the end of 2023 0:19 and I just wrapped up two [...]
Watch the podcast episode: I'm keeping it low-key for season 2 - watch this to find out why: Transcript
Listen to the podcast episode Listen on Apple Podcasts Listen on Spotify [00:00:00] Monica: If you struggle with overthinking, this episode is for you. I'll share why we overthink, how overthinking tricks us into feeling in control, and what to do when you find yourself stuck in your head. [...]
Listen to the podcast episode Listen on Spotify Listen on Apple Podcasts 20 - How to ditch the self-criticism and stop beating yourself up [00:00:00] Monica: Welcome friend. Today's episode is one that I've been excited to share for some time, but I've also had some trepidation about it. [...]
Listen to the podcast episode Listen on Spotify Listen on Apple Podcasts [00:00:00] Monica: Welcome friend. I'm often asked if yoga will help people with anxiety and as tempted as I am to say yes. Yes. Yoga helps with anxiety. It's not so straightforward. The truth is that anxiety [...]
Listen to the podcast episode Listen on Spotify Listen on Apple Podcasts If you’re like many people and your mind is bombarded with busy thoughts, I’ve got something really special for you today. In this episode, I’m sharing a guided meditation and breathwork practice that will help you sink [...]