Favourite pose?

Legs Up the Wall—or any variation of this pose. If there’s one shape that always “resets” me, it’s this.

Why did you start doing yoga?

I first came to yoga out of curiosity—a deep desire to understand the bigger questions about existence, reality, and the nature of being. I was especially drawn to meditation and the idea of exploring the inner workings of the mind. As a young teen, I started teaching myself from books in my parents’ backyard, often wondering, “Am I doing this right?” Back then, yoga classes in Brisbane weren’t as accessible as they are now, so I relied on those books to guide me.

In my early 20s, I moved to Vancouver, Canada, and discovered a book by a local teacher who became my first and most influential guide. That connection transformed my curiosity into a lifelong practice. Over time, my reasons for practicing have evolved. While I still turn to yoga for its profound philosophical and meditative dimensions, it has also become a source of physical strength, mental clarity, and emotional healing. Yoga helps me regulate my nervous system, connect deeply with myself, and navigate life with more presence and intention. It’s more than a practice—it’s a journey of discovery that continues to unfold.

Why did you become a teacher?

When I was offered my first class, it felt like the right next step—divinely guided, even. It aligned with my personal, professional, and spiritual growth. To this day, I sometimes “pinch” myself; I can’t believe this is what I do for a living. But it’s more than just a job. Teaching yoga is a deeply fulfilling and purposeful way to be of service, and I feel it’s a true privilege to share this practice with others.

How do you describe your teaching style?

An invitation to move, breathe, and feel.

What has yoga taught you?

That the greatest love and acceptance come from within. Yoga meets you exactly where you are. It’s a homecoming—a return to your deepest self, if you allow it.

What do you want students to know?

You are perfect as you are. Yoga isn’t a “performance art form”; it’s a self-healing art form that can carry you through life when approached holistically. Every limb of this practice has a purpose, and none is more important than the other. Whatever reason or inspiration brought you to your mat is valid and worthy of respect. May the deepest gifts of this practice fill you, always.